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Benefits of a Home Workout Routine

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How to Set Up the Perfect Virtual Fitness Space in Your Home

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The Basics and Benefits of Fitness Tracking

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How to Make the Most of Your Studio Workout At Home

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Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams

Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness
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The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO

We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor...
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5 Benefits of an At-Home Fitness Program

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How Xponential Fitness is recreating the studio experience at home.

New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience.
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Karen Maxwell on stationary bike on XPLUS.

How to Set Up Your Indoor Cycling Bike to Prevent Injuries

Indoor cycling is one of the best forms of exercise for anybody because it’s low-impact, improves cardiovascular and muscular endurance, helps build strength (especially in your legs), and most importantly, it’s fun! However, there are a great deal o...
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Tamara prior a YogaSix Xponential+ Workout

Get to Know Your XPRO: Tamara Teragawa of YogaSix on XPLUS and lululemon Studio

In this series “Get to Know Your XPRO,” XPRO’s for Xponential+ share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Tamara Teragawa of YogaSix had t...
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XPRO Caley performing proper rower form in four steps

Fitness Equipment You Should Stop Ignoring Immediately: The Rower

For years, the rower, also known as the ergometer or erg, was left in the corner of gyms to collect dust as people misunderstood how to use it and neglected its incredible benefits. But now, the erg is taking center stage in the fitness industry, wit...
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