As students head back to school, they probably can’t wait to spend more time with their friends, go out, and participate in all of the extracurricular sports and activities they’ve been waiting for - or so they thought. Despite the constant curveball...

“New year, new me!” – a staple saying people often refer to when kickstarting the New Year with lofty goals. From drinking more water, eating healthier, to getting more involved with the community, this time of year is known for good intentions. And ...

Whether you’re fueling up or trying to recover, protein is an essential component to your diet. Before you grab any random snack, try taking advice from an expert. Here is XPRO for YogaSix GO, Dr. Nancy Lin’s pre- and post-workout, protein-rich snack...