--- title: Xponential+ Fitness Blog | XPLUS (3) description: XPLUS | The best of Xponential+ blogs to follow for the latest and greatest fitness posts to promote a healthy lifestyle while working out at home, on the go, or in the studio. (3) --- GET A FREE MONTH | [ REFER A FRIEND ](##) [![logo-Feb-18-2022-04-57-46-59-AM](https://www.xponential.plus/hubfs/logo-Feb-18-2022-04-57-46-59-AM.png "logo-Feb-18-2022-04-57-46-59-AM")](https://www.xponential.plus/) - [ Get Started ](https://members.xponential.plus/en-US/account/offers-exclusive?email=) Featured # Benefits of a Home Workout Routine [Read More](https://www.xponential.plus/blog/benefits-of-a-home-workout-routine) Featured # How to Set Up the Perfect Virtual Fitness Space in Your Home [Read More](https://www.xponential.plus/blog/how-to-set-up-the-perfect-virtual-fitness-space-in-your-home) Featured # The Basics and Benefits of Fitness Tracking [Read More](https://www.xponential.plus/blog/the-basics-and-benefits-of-fitness-tracking) Featured # How to Make the Most of Your Studio Workout At Home [Read More](https://www.xponential.plus/blog/how-to-make-the-most-of-your-studio-workout-at-home) Featured # Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness [Read More](https://www.xponential.plus/blog/xponential-fitness-celebrates-one-year-anniversary-of-go-launch-with-millions-of-streams) Featured # The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor... [Read More](https://www.xponential.plus/blog/the-best-time-of-the-day-to-work-out-how-many-times-a-week-according-to-an-xpro) Featured # 5 Benefits of an At-Home Fitness Program [Read More](https://www.xponential.plus/blog/5-benefits-of-an-at-home-fitness-program) Featured # How Xponential Fitness is recreating the studio experience at home. New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience. [Read More](https://www.xponential.plus/blog/how-xponential-fitness-is-recreating-the-studio-experience-at-home) ### xplus [![](https://www.xponential.plus/hubfs/yoga-children-schools-1-1.jpeg)](https://www.xponential.plus/blog/back-to-school-yoga-poses-for-students) ## [Back to School - Yoga Poses for Students](https://www.xponential.plus/blog/back-to-school-yoga-poses-for-students) Posted by Xponential+ on Mar 15, 2022 5:07:38 PM As students head back to school, they probably can’t wait to spend more time with their friends, go out, and participate in all of the extracurricular sports and activities they’ve been waiting for - or so they thought. Despite the constant curveball... [Read More](https://www.xponential.plus/blog/back-to-school-yoga-poses-for-students) [![](https://www.xponential.plus/hubfs/2020_AKT-82.webp)](https://www.xponential.plus/blog/5-tips-on-how-to-stay-committed-to-your-2022-fitness-goals) ## [5 Tips on How to Stay Committed to Your 2022 Fitness Goals](https://www.xponential.plus/blog/5-tips-on-how-to-stay-committed-to-your-2022-fitness-goals) Posted by Xponential+ on Mar 15, 2022 3:38:32 PM “New year, new me!” – a staple saying people often refer to when kickstarting the New Year with lofty goals. From drinking more water, eating healthier, to getting more involved with the community, this time of year is known for good intentions. And ... [Read More](https://www.xponential.plus/blog/5-tips-on-how-to-stay-committed-to-your-2022-fitness-goals) [![](https://www.xponential.plus/hubfs/28yun-superJumbo-1.jpeg)](https://www.xponential.plus/blog/should-you-consume-protein-before-or-after-working-out) ## [Should you consume protein before or after working out?](https://www.xponential.plus/blog/should-you-consume-protein-before-or-after-working-out) Posted by GO on Mar 15, 2022 3:25:32 PM Whether you’re fueling up or trying to recover, protein is an essential component to your diet. Before you grab any random snack, try taking advice from an expert. Here is XPRO for YogaSix GO, Dr. Nancy Lin’s pre- and post-workout, protein-rich snack... [Read More](https://www.xponential.plus/blog/should-you-consume-protein-before-or-after-working-out) [1](https://www.xponential.plus/blog/tag/xplus/page/1) ... 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