--- title: "Get to Know Your XPRO: Millie Hanson of Pure Barre" description: In this series “Get to Know Your XPRO,” XPRO’s for Xponential+ share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Mille Hanson of Pure Barre had to say below. image: https://www.xponential.plus/hubfs/IMG_1138.jpg --- GET A FREE MONTH | [ REFER A FRIEND ](##) [![logo-Feb-18-2022-04-57-46-59-AM](https://www.xponential.plus/hubfs/logo-Feb-18-2022-04-57-46-59-AM.png "logo-Feb-18-2022-04-57-46-59-AM")](https://www.xponential.plus/) - [ Get Started ](https://members.xponential.plus/en-US/account/offers-exclusive?email=) ![](https://www.xponential.plus/hubfs/IMG_1138.jpg) # Get to Know Your XPRO: Millie Hanson of Pure Barre Posted by Xponential+ on Jun 23, 2022 10:43:42 AM [![](https://www.xponential.plus/hubfs/Feb%20-%202022/fb-share.svg) ](https://www.facebook.com/sharer/sharer.php?u=https://www.xponential.plus/blog/get-to-know-your-xpro-millie-hanson-of-pure-barre&title=Get%20to%20Know%20Your%20XPRO:%20Millie%20Hanson%20of%20Pure%20Barre&picture=https://6406677.fs1.hubspotusercontent-na1.net/hubfs/6406677/IMG_1138.jpg&description=In%20this%20series%20“Get%20to%20Know%20Your%20XPRO,”%20XPRO’s%20for%20Xponential+%20share%20more%20about%20themselves%20and%20their%20fitness%20knowledge.%20Working%20out%20is%20always%20more%20fun%20when%20you%20know%20your%20instructor%20on%20a%20deeper%20level,%20so%20check%20out%20what%20Mille%20Hanson%20of%20Pure%20Barre%20had%20to%20say%20below.) 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Working out is always more fun when you know your instructor on a deeper level, so check out what Mille Hanson of [Pure Barre](https://www.xponential.plus/purebarre?gclid=Cj0KCQjw2MWVBhCQARIsAIjbwoM9XwygkLDUATYeyxHLfqMf-Wai_iYHn6yHGcKDGdABJ6oWCQl4rycaAmImEALw_wcB#benefits?utm_term=pure%20barre%20on%20demand&utm_campaign=Comma8_PureBarre_National-All_Conversion_GO-Branded&utm_source=adwords&utm_medium=ppc&hsa_acc=7919725784&hsa_cam=15125603208&hsa_grp=130672842233&hsa_ad=557941181185&hsa_src=&hsa_tgt=&hsa_kw=pure%20barre%20on%20demand&hsa_mt=e&hsa_net=adwords&hsa_ver=3&utm_term=&utm_campaign=Comma8_XponentialPlus_National_Conversion_Performance-Max&utm_source=adwords&utm_medium=ppc&hsa_acc=7919725784&hsa_cam=16511939167&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3) had to say below.   **Tell us about your health and fitness certifications and degrees.** I have my Pure Barre certification and have a BFA in Dance from University of Arizona's School of Dance. **How long have you been teaching?** I have been teaching for five years and counting! I’ve been loving every minute of it.  **Why did you start teaching fitness?** I started teaching fitness because I wanted to share my own passion for fitness and living a healthful lifestyle to those who are looking, trying or already are doing the same. **What is your favorite workout to do on your own time and why?** Aside from taking Pure Barre classes while not teaching, I enjoy HIIT workouts! I'll often do EMOM (every minute on the minute) with medium and heavy weights and resistance bands.  **What is your favorite piece of workout equipment?** My all-time favorite piece of workout equipment is hand weights. They are definitely overlooked.  **What is your favorite exercise to do at the gym?** At the gym I love doing planks! There are so many ways to make them challenging and fun. You can add in equipment or surfaces to elevate your upper and lower body.  **What are 5 essential items you keep in your gym bag?** The most important item in my gym bag is of course my giant water bottle. I also keep a hand/sweat towel, Bala strap weights, AirPods and protein bar for a post-workout snack.  **What are your favorite pieces of workout clothing?** My favorite Pure Barre outfit is a form-fitting crop top, leggings and of course sticky socks. For HIIT/gym workouts I like to wear biker shorts and a sports bra and/or tank top. I'm also one of those crazy people that works out in a long-sleeve until I'm dripping sweat... Some brands that make me feel and look my best are FP Movement, All Access, Beyond Yoga, Lululemon and Splits59. **What is your go-to breakfast to start the day off on the right foot?** I like to start off my mornings with a bowl of oatmeal with almond butter, banana, blackberries, flaxseed, chia seeds, honey and cinnamon added into it.  **What is your favorite place to go on a run or walk?** Toluca Lake in Los Angeles!  **What are a few of your favorite songs to work out to?** My favorite workout songs to workout to are "'Rain on Me" by Lady Gaga, "Work Out" by J. Cole, and literally anything by Drake. **If you weren't a fitness professional, what would your dream job be?** If I wasn’t in the fitness industry, then my dream job would be an esthetician.  **What are your top 3 tips to stay motivated with fitness?** 1. A workout will ALWAYS make you feel better physically and mentally. 2. Small steps lead to big change. 3. Fuel your body with nutrient-dense food to help you feel energized and crush your workouts! Now that you know Millie a little better, check out her Pure Barre classes on the Xponential+ app. You can learn more about the entire XPRO team [here](https://www.xponential.com/go/xpros). ### Get on the list.Join our community and be the first to know when a new story gets posted! ### Popular Posts ### Topics - [XPLUS (12)](https://www.xponential.plus/blog/tag/xplus) - [Featured (8)](https://www.xponential.plus/blog/tag/featured) - [XPRO (8)](https://www.xponential.plus/blog/tag/xpro) - [Xponential Fitness (2)](https://www.xponential.plus/blog/tag/xponential-fitness) - [Immune Conditioning (1)](https://www.xponential.plus/blog/tag/immune-conditioning) - [Insider (1)](https://www.xponential.plus/blog/tag/insider) - [lululemon Studio (1)](https://www.xponential.plus/blog/tag/lululemon-studio) [See all](https://www.xponential.plus/blog/get-to-know-your-xpro-millie-hanson-of-pure-barre#) [ Like ](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.xponential.com%2Fblog) [ Share ](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.xponential.com%2Fblog) [ Tweet ](https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.xponential.com%2Fblog) [![XPLUS logo](https://www.xponential.plus/hs-fs/hubfs/XPLUS%20logo.png?width=200&height=32&name=XPLUS%20logo.png) ](https://www.xponential.plus/) - [![Instagram_black-1](https://www.xponential.plus/hs-fs/hubfs/Instagram_black-1.png?width=24&height=24&name=Instagram_black-1.png) ](https://www.instagram.com/xponentialplus/?amp_device_id=mkhWbZipn8oxZhENGVKXBq) - [![Facebook_black-1](https://www.xponential.plus/hs-fs/hubfs/Facebook_black-1.png?width=24&height=24&name=Facebook_black-1.png) ](https://www.facebook.com/xponentialplus) - [![Twitter_black-1](https://www.xponential.plus/hubfs/Twitter_black-1.svg) ](https://www.tiktok.com/@xponentialplus) ### Media and Talent ### Work with Us