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Lauren Reid

Lauren’s the name, efficiency is her game. As a former D1 track star and a current mom of two, she knows the best things in life wait just beyond a whole lot of hard work. Short on time? A workout with Lauren is guaranteed to be efficient, effective, and enjoyable. If you think treadmill workouts are boring, there’s no one better to help you change your mind and unleash your inner athlete. Her home studio is Stride Fitness Irvine Spectrum in California. 

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