--- title: Xponential+ Fitness Blog | Featured (2) description: Featured | The best of Xponential+ blogs to follow for the latest and greatest fitness posts to promote a healthy lifestyle while working out at home, on the go, or in the studio. (2) --- GET A FREE MONTH | [ REFER A FRIEND ](##) [![logo-Feb-18-2022-04-57-46-59-AM](https://www.xponential.plus/hubfs/logo-Feb-18-2022-04-57-46-59-AM.png "logo-Feb-18-2022-04-57-46-59-AM")](https://www.xponential.plus/) - [ Get Started ](https://members.xponential.plus/en-US/account/offers-exclusive?email=) Featured # Benefits of a Home Workout Routine [Read More](https://www.xponential.plus/blog/benefits-of-a-home-workout-routine) Featured # How to Set Up the Perfect Virtual Fitness Space in Your Home [Read More](https://www.xponential.plus/blog/how-to-set-up-the-perfect-virtual-fitness-space-in-your-home) Featured # The Basics and Benefits of Fitness Tracking [Read More](https://www.xponential.plus/blog/the-basics-and-benefits-of-fitness-tracking) Featured # How to Make the Most of Your Studio Workout At Home [Read More](https://www.xponential.plus/blog/how-to-make-the-most-of-your-studio-workout-at-home) Featured # Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness [Read More](https://www.xponential.plus/blog/xponential-fitness-celebrates-one-year-anniversary-of-go-launch-with-millions-of-streams) Featured # The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor... [Read More](https://www.xponential.plus/blog/the-best-time-of-the-day-to-work-out-how-many-times-a-week-according-to-an-xpro) Featured # 5 Benefits of an At-Home Fitness Program [Read More](https://www.xponential.plus/blog/5-benefits-of-an-at-home-fitness-program) Featured # How Xponential Fitness is recreating the studio experience at home. New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience. [Read More](https://www.xponential.plus/blog/how-xponential-fitness-is-recreating-the-studio-experience-at-home) ### featured [![](https://www.xponential.plus/hubfs/4Y2A9782.jpeg)](https://www.xponential.plus/blog/how-to-make-the-most-of-your-studio-workout-at-home) ## [How to Make the Most of Your Studio Workout At Home](https://www.xponential.plus/blog/how-to-make-the-most-of-your-studio-workout-at-home) Posted by GO on Mar 16, 2022 1:34:37 PM [Read More](https://www.xponential.plus/blog/how-to-make-the-most-of-your-studio-workout-at-home) [![](https://www.xponential.plus/hubfs/Screen-Shot-2020-06-15-at-4.webp)](https://www.xponential.plus/blog/xponential-fitness-celebrates-one-year-anniversary-of-go-launch-with-millions-of-streams) ## [Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams](https://www.xponential.plus/blog/xponential-fitness-celebrates-one-year-anniversary-of-go-launch-with-millions-of-streams) Posted by GO on Mar 16, 2022 1:29:57 PM Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness [Read More](https://www.xponential.plus/blog/xponential-fitness-celebrates-one-year-anniversary-of-go-launch-with-millions-of-streams) [![](https://www.xponential.plus/hubfs/4Y2A8923-1.jpeg)](https://www.xponential.plus/blog/the-best-time-of-the-day-to-work-out-how-many-times-a-week-according-to-an-xpro) ## [The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO](https://www.xponential.plus/blog/the-best-time-of-the-day-to-work-out-how-many-times-a-week-according-to-an-xpro) Posted by GO on Mar 15, 2022 5:37:12 PM We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at work, you’re most likely tired, hungry, and ready to relax. While exercis... [Read More](https://www.xponential.plus/blog/the-best-time-of-the-day-to-work-out-how-many-times-a-week-according-to-an-xpro) [ 1 ](https://www.xponential.plus/blog/tag/featured/page/1) [ 2 ](https://www.xponential.plus/blog/tag/featured/page/2) [ 3 ](https://www.xponential.plus/blog/tag/featured/page/3) ### Join our community and be the first to know about any new posts. ### Popular Posts ### Topics - [XPLUS (12)](https://www.xponential.plus/blog/tag/xplus) - [Featured (8)](https://www.xponential.plus/blog/tag/featured) - [XPRO (8)](https://www.xponential.plus/blog/tag/xpro) - [Xponential Fitness (2)](https://www.xponential.plus/blog/tag/xponential-fitness) - [Immune Conditioning (1)](https://www.xponential.plus/blog/tag/immune-conditioning) - [Insider (1)](https://www.xponential.plus/blog/tag/insider) - [lululemon Studio (1)](https://www.xponential.plus/blog/tag/lululemon-studio) [See all](https://www.xponential.plus/blog/tag/featured/page/2#) [ Like ](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.xponential.com%2Fblog) [ Share ](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.xponential.com%2Fblog) [ Tweet ](https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.xponential.com%2Fblog) [ 1 ](https://www.xponential.plus/blog/tag/featured/page/1) [ 2 ](https://www.xponential.plus/blog/tag/featured/page/2) [ 3 ](https://www.xponential.plus/blog/tag/featured/page/3) [![XPLUS logo](https://www.xponential.plus/hs-fs/hubfs/XPLUS%20logo.png?width=200&height=32&name=XPLUS%20logo.png) ](https://www.xponential.plus/) - [![Instagram_black-1](https://www.xponential.plus/hs-fs/hubfs/Instagram_black-1.png?width=24&height=24&name=Instagram_black-1.png) ](https://www.instagram.com/xponentialplus/?amp_device_id=mkhWbZipn8oxZhENGVKXBq) - [![Facebook_black-1](https://www.xponential.plus/hs-fs/hubfs/Facebook_black-1.png?width=24&height=24&name=Facebook_black-1.png) ](https://www.facebook.com/xponentialplus) - [![Twitter_black-1](https://www.xponential.plus/hubfs/Twitter_black-1.svg) ](https://www.tiktok.com/@xponentialplus) ### Media and Talent ### Work with Us