--- title: Xponential+ Fitness Blog | Xponential+ (9) description: The best of Xponential+ blogs to follow for the latest and greatest fitness posts to promote a healthy lifestyle while working out at home, on the go, or in the studio. (9) --- GET A FREE MONTH | [ REFER A FRIEND ](##) [![logo-Feb-18-2022-04-57-46-59-AM](https://www.xponential.plus/hubfs/logo-Feb-18-2022-04-57-46-59-AM.png "logo-Feb-18-2022-04-57-46-59-AM")](https://www.xponential.plus/) - [ Get Started ](https://members.xponential.plus/en-US/account/offers-exclusive?email=) Featured # Benefits of a Home Workout Routine [Read More](https://www.xponential.plus/blog/benefits-of-a-home-workout-routine) Featured # How to Set Up the Perfect Virtual Fitness Space in Your Home [Read More](https://www.xponential.plus/blog/how-to-set-up-the-perfect-virtual-fitness-space-in-your-home) Featured # The Basics and Benefits of Fitness Tracking [Read More](https://www.xponential.plus/blog/the-basics-and-benefits-of-fitness-tracking) Featured # How to Make the Most of Your Studio Workout At Home [Read More](https://www.xponential.plus/blog/how-to-make-the-most-of-your-studio-workout-at-home) Featured # Xponential Fitness Celebrates One-Year Anniversary of GO Launch with Millions of Streams Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness [Read More](https://www.xponential.plus/blog/xponential-fitness-celebrates-one-year-anniversary-of-go-launch-with-millions-of-streams) Featured # The Best Time of the Day to Work Out & How Many Times a Week, According to an XPRO We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at wor... [Read More](https://www.xponential.plus/blog/the-best-time-of-the-day-to-work-out-how-many-times-a-week-according-to-an-xpro) Featured # 5 Benefits of an At-Home Fitness Program [Read More](https://www.xponential.plus/blog/5-benefits-of-an-at-home-fitness-program) Featured # How Xponential Fitness is recreating the studio experience at home. New production enhancements, including a 1000 sqft. ultra-high-definition LED Wall, reinvent the at-home experience. [Read More](https://www.xponential.plus/blog/how-xponential-fitness-is-recreating-the-studio-experience-at-home) [![](https://www.xponential.plus/hubfs/pumpkin-1.jpeg)](https://www.xponential.plus/blog/tips-to-beat-the-holiday/thanksgiving-food-coma) ## [Tips to Beat the Holiday/Thanksgiving Food Coma](https://www.xponential.plus/blog/tips-to-beat-the-holiday/thanksgiving-food-coma) Posted by Xponential+ on Nov 23, 2021 5:37:00 PM With the holiday’s right around the corner, there’s a lot of temptation around us including our favorite comfort foods, which usually results in a food coma by the end of the night. The XPRO team encourage everyone to dive into the mashed potatoes, s... [Read More](https://www.xponential.plus/blog/tips-to-beat-the-holiday/thanksgiving-food-coma) [1](https://www.xponential.plus/blog/author/xponential/page/1) ... 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